Many don't know where to start with nail health. Buying the best nail polish and nail products is a great start for nail health, but there is so much more to do to help nails and cuticles. Here are our top 7 tips for stronger healthier nails!
1. Take Care of Your Cuticles
One of the most important things you can do for nail health is to regularly massage and and moisturize your cuticles and nail beds. We recommend a DIY nail soak with warm olive oil, coconut oil, or even green tea. Doing a nail soak one to two times per week will help keep your cuticles and nail beds moisturized and nourished.
2. Please Use a Base Coat
Base coats are one of the nail products that is crucial to nail health. Base coats help protect your naked nails from the effects of even the best nail polish. They also prevent yellowing from nail polishes and help strengthen nails so they don't become brittle. Make sure to use the best nail polish and nail products along with a good base coat.
3. Take Biotin Vitamins
Biotin and vitamin E capsules are great for nail health. They help to strengthen and grow the nail. They will even help strengthen your hair too! Make sure to follow the recommended dosage on the instructions and ask your doctor if you have questions.
4. Stay Hydrated and Healthy
Staying hydrated and keeping a well-balanced diet is not only important for overall health but is great for growing strong and healthy nails. Consuming enough water and eating foods rich in protein and antioxidants.
5. Be Aware of Your Nail Products
Knowing what exactly is in your nail polishes and nail products is pertinent for nail health. Stay away from nail products that are made with harsh chemicals, and look for the best nail polish and nail products that are open about their ingredients and research.
6. Keep Nails Out of Water
Avoid exposing your nails to water. When nails are in contact with too much water, they can become weak and are prone to peeling. Even if you love baths or hanging out in the hot tub, try not to let your nails soak for too long on a weekly basis.
7. Stop Biting and Picking
Biting and picking at your nails is extremely unhealthy! Not only do biting and picking create breakage and stunt nail growth, but they can also lead to harmful bacteria underneath your nails to get into your mouth. Also, constantly biting your nails exposes nails to additional moisture, weakening them.